1-2-1Counselling

It’s an opportunity for you to be ‘really heard’ by an experienced and compassionate professional whilst ‘sitting together indoors or walking and talking’ outdoors (EcoTherapy).

I’m there to assist and enable you to explore any aspect of your life, feelings and experiences.

I’m there to support you so that you don’t feel alone.

I’m there to assist you to unravel the thoughts, feelings and emotions that are causing you dis-ease or discomfort.

I’m there to be your compassion companion.

What can I expect ?

What will happen ?

Sometimes we just want to talk to someone who is willing to really listen to us. Be assured you and your needs are at the centre of the counselling sessions I provide. The sessions are all about creating space for you to talk about whatever is going on for you.

I have had a lot of experience in helping people feel at ease, meeting people where they are in that moment, and working with people to alleviate suffering.

We can set up an initial chat via the telephone (free of charge). You can then decide if I am the person you feel you can work with and we can organise a date and time to meet in-person or via Zoom.

There are no set numbers of sessions for clients. Everyone is different. It is normal to do a weekly review, but specifically to review how things are for you after eight sessions.

Contacting me could be the beginning of a new start for you. All you need to do is email.

Contact me

Where ?

I am very happy to see you face-to-face or via Zoom.

I can offer one-to-one sessions in the comfort of my counselling room in Dunfermline. From Monday 12 August I will be offering four counselling sessions between noon and 3.00 pm from A Quiet Room, Leith Edinburgh.


EcoTherapy – Many clients appreciate the space and fresh air of the outdoors to walk and talk together. Pittencrieff Park or Townhill Wood in Dunfermline are both ideal places to meet for an hour to walk and talk. There is a lot of research now that shows the benefits of outdoor counselling.

If you are more comfortable meeting by the sea, the mountains or the forest etc, that can be arranged.

Some clients I see solely via Zoom or with a blend of in-person and Zoom.

If you decide that you would like to proceed, we can discuss options suitable to yourself. An introductory meeting can be organised at a date and time that suits us both.

My appointment times are flexible and I can meet from 7.00 am – 5.00 pm Monday to Friday. My last appointment on a Wednesday and Thursday is 6.00 -7.00 pm. On Saturday I offer a 10.00 am appointment.

Please contact me for more details.

Testimonials

What Clients have said

“The woods absolutely met and went beyond my expectations. Walking and talking within the woods helped me to process thoughts, emotions and sensations. I always felt held by the woods themselves and appreciated your use of paths/benches/features to suit the energy and thoughts I brought to each session. Some of the wildlife encounters will stay with me always.“.
Young Female Client 2024
Fife
“In general, I’m calmer and more able to pause and choose my response to tricky relational situations with family, friends and work colleagues/others. As a result of feeling more confident in who I am, I feel more able to nurture new relationships.”
Male Client 2024
Fife
” Overall [I learned], how to relate to myself in a kinder, more compassionate manner, and how to ‘feel the feelings’ without being overwhelmed. “
Female Client 2024
Fife
“I have learnt to believe in myself more and not to put myself down like I have so much in the past”
Older Male 2022
Fife
“I’ve learned ways to give myself space to think and work out what is right for me, including what I need. Also, learning how to identify stress in my body and manage it.”
Female 2022
Fife
“You helped me to open doors to realise genuine self-compassion. Thank you so much.”
Female 2021
Fife
“I feel as though it’s helped me understand my own feelings and put them forward.”
Female 2022
Fife
“The most important thing I learned was to trust myself.”
Female 2022
Fife
“I would like to thank you for everything , I now feel a better person .”
Older Male 2021
Fife

Simple prices & nothing hidden

£60.00 per one hour session